Our body's cells must continuously be repaired to function optimally and break down nutrients for your body to use us energy.

The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. you may need more or less depending on your diet, where you live, and your activity level.

In addition to its many roles in your body, water allows your body's detoxification system to remove waste products from your blood.

Alkaline water does so much more than quench your thirst .It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body.